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Thanks to its blood-thinning ability, nattokinase may play a role hinein preventing or treating high blood pressure as well, according to a study published hinein Integrated Blood Pressure Control

 For example, he explains that hinein clinical settings, higher doses of nattokinase are more effective rein lowering blood cholesterol and blood pressure. But overall, the data is not yet available to change current recommendations.

As with any supplement, if you’re interested hinein adding nattokinase to your diet, speak with your doctor first.

Lowering blood pressure: Studies show nattokinase helps to lower both systolic and diastolic blood pressure hinein people with hypertension (high blood pressure). This effect seems to Beryllium more pronounced hinein people assigned male at birth.

Doctors also often recommend a daily aspirin regimen for people at risk of heart attack or stroke. Taking nattokinase can increase aspirin’s effects, however, which could lead to an unexpected amount of bleeding.

Stumm, while taking nattokinase is a lot more convenient, there may Beryllium additional benefits to eating natto hinein its fermented food form. “Research is tonlos underway to determine exactly how fermented foods affect human health,” says registered dietitian Cassie Madsen.

Given the lack of evidence about its safety, doctors don't recommend nattokinase for children or for women who are pregnant or breastfeeding.

with gamma or ultraviolet rays seems to improve its heat stability and to increase the yield of nattokinase. Furthermore, using glucose (instead of sucrose or maltose), adding soy milk, and adding certain ions such as calcium and magnesium sulfate to the fermentation medium has been shown to increase the yield of nattokinase.[20]

Verywell Health's content is for informational and educational purposes only. Ur website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

There's some early evidence that nattokinase may have benefits for heart and artery health. One study shows that a nattokinase supplement lowers the risk of blood clots after long plane flights. It may help reduce narrowing of the arteries.

There have been reports of severe allergic reactions to nattokinase, including anaphylaxis, an itchy rash, and difficulty breathing. This can occur rein people allergic to either polygamma glutamic Lsd

“If you eat natto regularly—like people in Land der aufgehenden sonne World health organization eat it daily—you can get the benefits that we Weiher rein the clinical studies.”

According to Japanese legend, natto’s fermentation process first came about by accident. There are a few different versions of the history, but one consistent Punkt suggests that around a thousand years ago, a famous samurai placed cooked soybeans hinein a straw sack on the back of his horse.

Nattokinase has also been shown to Nattokinase hochdosiert decrease acetylcholinesterase activity and inflammatory markers associated with neurodegenerative diseases.